Unlock The Strongest Version Of Yourself, Inside And Out
THE STIGMA ATTACHED TO MEN’S MENTAL HEALTH NEEDS TO CHANGE. REACHING OUT FOR SUPPORT AND IMPLEMENTING SELFCARE ISN’T SOFT, IT’S STRATEGIC. IF YOU WANT MORE OUT OF YOUR LIFE, IT STARTS WITH MASTERING YOUR BODY, MIND AND HABITS.
IN THE UK, 1 MAN EVERY HOUR KILLS THEMSELVES. DON’T BE THIS STATISTIC. I’M IN YOUR CORNER. I’VE GOT YOUR BACK.
build mental resilience like you build muscle
This isn’t just a throwaway freebie It’s the blueprint for mental fitness
This no nonsense guide is packed with tools, mindset hacks and daily habits to get you back in the game
We don’t beat anger, stress, anxiety or low mood. We learn how to use tools to ride the wave when they hit us
AS A MENTAL HEALTH FIRST AID TRAINER, COACH AND SOMEONE WHO HAS LIVED IT WHILST WORKING IN THE PRISON SERVICE, I HAVE PUT TOGETHER THE SAME TOOLS THAT I USE ON MY COURSES AND WITH MY CLIENTS WHO WANT MORE THAN JUST SURVIVAL
THEY WANT REAL TALK, REAL TOOLS, REAL CHANGE. THEY WANT RESILIENCE.
Hey,
I’m Matt, licensed Mental Health First Aid trainer, coach and proud owner of far too many protein shakers.
I help men go from ‘I’m fine,’ to actually being fine, mentally strong, emotionally bullet proof and feeling like life isn’t kicking them in the balls every Monday morning.
I’ve spent years helping people manage stress, anxiety and burnout. Not with airy fairy fluff, but with real tools, proper strategy and a helpful dose of get your sh*t together (delivered with kindness, obviously).
I’ve worked in the prison service, so trust me, I have seen stress, trauma and pressure at the extreme end, I have felt it too. I know what it takes to come out the other side stronger, more grounded and genuinely in control of your life.
If you’re smashing it in the gym but struggling in your head, don’t sweat it, that’s where I come in.
Let's cut the fluff, you lift weights to feel strong, sculpting your body to push through resistance, to grow. But what about the stuff you cant see.
If you're battling
that feels like colapsing in the squat rack
that creeps in like bad form on deadlifts
that drains you faster than leg day soreness
THEN THIS COACHING IS FOR YOU
ONLINE COACHING I will HELP YOU TO
Learn how to handle stress before it handles you
Feel in control, focused and fired up about life again
Build resilience, confidence, and calm, even under pressure
Rewire negative thinking patterns using proven mental fitness techniques
This isn't therapy, It's mental resilience for real life, think of it like a personal trainer, but for your brain. You're not broken, You're just undertrained in this area. Its fixable.
So if you're ready to stop silently drowning like you've got A dip belt ON loaded with 20kg plates and start owning your mental health like your lifts, I've got you.
Not quite ready for
No worries mate.
Life throws punches. Sometimes they come from stress, burnout, anxiety or the quiet battles no one sees. This blueprint isn’t about positive thinking, Its about building a mental engine that doesn’t stall when sh*t gets hard.
Drop your email, grab the ebook and start building raw resilience, one rep at a time.
STRAIGHT FROM THE CHEST
Some of us walk around looking strong as fu*k, but inside it’s chaos. Stress, anger, anxiety, low mood. I’ve been there, most men have. It doesn’t mean you’re broken, it means you’ve been carrying too much for too long, alone. Looking after your mental health isn’t soft, it’s smart, it’s survival. It’s the difference between barley coping and fully living. Start now before the wheels come off. And no, dry scooping pre workout wont save you .
I’m Matt, I’m in your corner, I’ve got your back. Reach out.